Before They Exercise You
Enjoy all of your SELF because only the stifled emotions will push back harder. Wallow in the pain, feel the emotions that you want to hide, let them out. Don’t throw daggers at yourself throw love in abundance because it will stick eventually.
Embrace all of your characters, love them and let them grow, let them see the light. Prune them and then let them grow up perhaps up, up and away. Maybe up, up and within making you stronger. Wherever they go acknowledge them because they are or were a big part of you.
There is nothing within your SELF that you cannot understand because you experienced it and chose to keep hold of it. What did it teach you? What invaluable lesson did you learn? Pretty clever aren’t you, teaching yourself these lessons of life?