Escape

Being divorced and a single Mum is extremely liberating but like anything that is rewarding it’s also hard work and a huge amount of responsibility. There are many “women’s divorce counsellors” pointing the finger at men who don’t communicate, are controlling and narcissistic. Personally, I’ve met far more women who show their narcissistic traits as a badge of honour!

I can’t help but feel admiration for any man or woman who is a provider because it’s bloody hard work and perhaps we are all just finding ways to escape the drudge of it all?

I often return to childhood to escape the mundane tasks of adulthood. Put the music on loud to do the cleaning, treat myself to a cake when I’m feeling down, sing loudly in the car to release frustration and of course my all time favourite return to childhood, write it out of my head and onto the page. All of these mechanisms to escape reality or to cope are generally healthy but what about the ones that aren’t? I had a realisation this week about clinging onto our childhood and what a negative role this can have rather than positive.

We think of the child in us as the free spirit, the creative but they can also be the confused or fearful part of ourselves as we replay past childhood behaviours, playground behaviour. The what if instead of the secure knowing.

Where else is there to escape to, is ego an option? Could you list all the great and wonderful achievements you have created or simply talk about them to others. Some create great business models out of this so yes this could be an option! Perhaps social media is the ego coping mechanism; pics of the one time in the month you look and feel ok.

Shadow is a great place to lurk, watching scary movies, or getting dressed up and pretending to be someone else for the night. I watched an actor talk about how he had played a serial killer on stage for two months and he felt walking home from the theater that he was still in character! Hesitantly he explained to the interviewer as his face perceptibly changed from light and happy to dark and sullen, I found myself envious of being able to go that deep into the darkness, what a gift!

I feel a new kind of writing erupting from these thoughts perhaps it’s a murder mystery!

Where do you escape to?

Urgent Writing from my Shadow


I urgently had to get to the cafe yesterday where I do a lot of my writing. It was busy because the wind outside was cold, the energy inside was enormous! I had no idea which project I was about to embark on as I opened my laptop and took a sip of my warm sweet latte.

I started with S.E.L.F (my writing tool that I have begun) and reread the piece that I wrote whilst on my road trip;

Sharon had been hiding in the cellar, she was petrified that the world would judge her and so she locked herself away. The lack of light had stunted her growth and she had regressed into a little girl, she thought this was her power and so this was the persona she threw out to the world.  However it was time for her to grow up and become a woman and so she decided to open the door from the cellar. As she climbed the thirteen steps the light hit her and immediatly she grew.  Like a new born she couldn’t see properly for a while, it took time for her eyes to adjust to this different perspective. It took months not weeks before she could stand tall again but one day she looked into the mirror and recognised the reflection, she smiled her eyes wider than ever before.

Immediately it evoked huge emotion and I realised that it was time to plan my Sexpo talk. The characters that I arrived at from Jung’s Individuation Process are so dear to me I cannot wait to share them. If just one person at the talk can relate, understand, smile, laugh or even hate one of my characters or me I feel I will have done my job. I just want to entice people’s emotional openness.

As I have said before I have never spoken to more than about ten people in a room so this is going to be an amazing experience.  At first I was nervous but now I can’t wait, it won’t be perfect and I’ll stumble but I’m starting to realise that is my strength. I don’t mind people watching me clown around trying to find my feet if it makes them smile, laugh and feel better about themselves.  I reckon even if people are laughing at me it means they are growing and have taken me into their heart. If they are anything like me, their brain will catch up eventually.

Sharks & Lovers can be downloaded here

S.E.L.F


Just like most writers I have many projects on the go and sometimes find my head spinning with which one to concentrate on. 

I thought I would take a little time to talk about my S.E.L.F book project as this has been left on the shelf for far too long.

When I started writing my novels I used Jung’s Individuation process to breakdown situations from the perspective of Self, Ego, Shadow, Persona and Animas. Then the characters grew and their opinions became stronger. I didn’t realise at the time of writing that even the sub characters fell into these five categories, (they were probably the parts of my self that I didn’t much like!).

Jung has always been my hero and teacher. His philosophies are always where I turn when I feel I am lost and don’t understand. Knowledge surely has to start with your self.

So my theory is that writing using Jung’s process can help gain many perspectives on situations, people and problems. It breaks things down into manageable bite size pieces and gives insights into many views. It really has been therapy for me and if it can help me I’m pretty sure it can help other people too. That is why I have written my S.E.L.F Writing Solution.

Having spoken to my wonderful therapist friend Renate she has given me lots of suggested reading which I cannot wait to start. She always manages to make you look at things differently which is sometimes a welcome relief. So I will be swotting up on Salvador Minuchin, Virginia Satir, Erik Erikson and Irvin Yalom and many more.

Watch this space for a very different book from Frankie, hmmmm now which one is she!?

Renate Hoffmann can also be found on LinkedIn. Thank you Renate