How do you Worry?

Worry is a strange word and something we have all done at some point. Worrying about things we can’t control is completely useless and yet we all do it.

Worry for me starts in my tummy, a knot of what if? My brain is then drawn in with a slight jerk of, What if what? Most of the time I have to remind myself what I’m worrying about, my brain talking to my tummy as if it was a child always asking Why? But in this case it’s What if?

What if what? Who cares? Why do you always ask this? Just settle down! Stop worrying! My brain tells the troubled tummy but my tummy doesn’t have ears, it only has emotion. Occasionally the amazing happens and my tummy tells my brain It’s ok right now there is nothing to worry about. That is a lovely sense of freedom and strength and yet it is only a perspective.

Of course I could always find something to worry about in this world that is far beyond my control and most of the time I do. Is that emotion useful? Probably not! Am I actually going to change any outcomes from worrying about a situation? Probably not. Thinking and brainstorming and writing things down to order them from the jumble in my brain perhaps can help but worrying or ‘stressing’ is not useful to me. I know this and yet my stomach does knot!

Justice, Vengeance & Vigilantes

It’s very easy to judge a person without knowing their back story, we are used to watching our Netflix binges and getting the back story given to us on a platter.  Sometimes I think we have lost the human initiative to actually ask questions or read behaviour that gives these clues away.

This weekend I was privileged to watch a couple of shows with fantastic backstories that really made me think!

Thirteen

Thirteen with the wonderful Jodi Comer (Villanelle) from the ballsy series Killing Eve playing the victim was frustrating to watch. The female police officer acted so well questioning Jodi’s character continuously to the point of disgust, treating the victim as the perpetrator in my experience is all too often the case.  Obviously, the facts need to be established but creating a supportive environment surely would get the better result, “You catch more flies with Honey”.

Justice is a wonderful thing when it works out. When it doesn’t the ethics and morals that surely are the backbone of the justice system seem contorted, broken and in need of some physio!

Occasionally the police and the courts seem to have two completely different sets of values, then throw in the CPS and DPP who actually decide what goes to trial and you create a less than satisfactory system.

If I had watched Thirteen before I had watch Killing Eve the anger and frustration of Villanelle and her psychotic ways would have been an easy progression to make for the characters to link together. Jodi Comer did such a great job as the groomed and frustrated, lost victim of abduction in Thirteen the complete antithesis of Villanelle, the strong hit woman who I’m sure many of us wished we could emulate figuratively, not literally!

Villanelle ended up being somewhat of a vigilante in the third and final season of Killing Eve when  a victim of domestic violence kills the husband, cut to the next scene where said wife brings all her friends, “they all have a Pedro too”. Now that was going to keep Villanelle busy!

When the justice system stops working is this what actually happens, unfortunately there is a huge part of me that really hopes so!

Three Girls

Human trafficking is often thought of as taking someone from one country to another country. However, human trafficking just means a trade of people for human labour so it actually prolifically happens in the same country. However, it’s just easier to prosecute when larger barriers are crossed such as countries.

Three girls is a true story of sex trafficking and grooming, a huge problem in most societies. This story starts in 2005 when the police investigated and a ring of sex traffickers in England.  As teenage girls these victims were not reliable witnesses or the right kind of ‘vulnerable’ to be victims. Although the social worker involved had the moral standing of a saint her views were too far fetched from the realities of the police and the justice system.

Yet again the victim, a young girl was made to feel like the perpetrator as the male group had enlisted her to recruit other females.  A lot of persuasion and a ridiculous amount of bureaucratic nonsense ensued until eventually the ring of traffickers were brought to justice.

The writing of these two series was just fantastic and really made you question your own values. Another step forward for female leads and the telling of truths.

 

The Betrayal of Skinny

Tiny people have heart attacks too, it was this thought that spiralled my thinking into many places regarding body type and skinny. I have been aiming for healthy and strong since my early twenties when I realised quite quickly that my love of food outweighed my love of feeling skinny. Sorry Kate Moss ‘Everything tastes better than skinny to me!’ Even marmite and I don’t even like that very much but on a thickly cut slice of whole meal lightly toasted with some French butter, on a cold winters’ morning with a hot cup of tea, that outweighs the image of my blue dress on a size 12 body in my teens (the only time I’ve ever been a size 12 and ever will). I also realised early on that boobs are also better than skinny! Imagine if men’s penises increased twice the size when they put on a little weight?

The fact that it’s clinically proven that food gives off the same chemical in the brain as cocaine and that people who eat small amounts of sugar are actually happier does not surprise me in the least. So, Kate as much as skinny looks very good on You, it can never taste as good as food to me.

Which brings me to another point, the look of skinny doesn’t actually suit everyone. As you get older your skin needs a little plumping, looking drawn in the face in your 20’s you can get away with, the older woman can only fill with so much collagen before wrinkle upon wrinkle will start to appear. Fillers let’s face it distort your face leaving more quizzical looks! It wasn’t until someone I know had a heart attack and my first though was but she’s tiny, skinny that I realised I felt betrayed by the media’s portrayal that skinny is good, healthy or the way any of us should look. It’s complete rubbish, healthy is where we should be aiming, healthy, happy and kind.

Waist training, plastic surgery, media and just the normal general human looking someone up and down, (whenever anyone does this I cringe). Look into my eyes my friend that is where I am, not in my sandalled feet, shaven legs, work skirt, size fourteen blouse covering the sometimes C, sometimes D, sometimes DD’s depending on my hormone levels. Again, don’t let your gaze get stuck there those boobs have earnt their right to wiggle and jiggle (but that’s another story). Higher, higher that’s right that’s where I am just look into my eyes that’s where you will find my empathy and kindness, humour and humanity. Kindness is one size fits all thank goodness, however not everyone can quite squeeze it over their ego and vanity. It’s definitely worth trying it on occasionally, it’s been around so much longer than skinny and will make you shine, in fact with a little kindness you will be the most beautiful person in the room.

 

Dolphins

We are so lucky to live somewhere that spotting dolphins from the shore whilst walking the dog is a regular occurrence.  The first time I recognised what was happening was a few years ago while I was walking my beautiful kelpie Ray.  All of a sudden Ray spotted a group of seagulls circling the water about 300 meters from the beach, puppy went crazy running up and down barking, what were they doing? I stopped and looked and all of a sudden a fin came out of the water and then another, the dolphins were feeding and the seagulls wanted some freebies!

So now whenever I see a group of gulls a couple of hundred meters from the shore I look for the fins and generally they are there, its a beautiful sight.

Today however was different I spotted the fins as I walked down the cliffs, Ray hadn’t seen them and there were no gulls! I kept looking but they were doing a different dance today, swimming on their backs, swimming on their sides, almost waving at us, but still no gulls, they obviously weren’t feeding.

Then I saw another group and another, there must have been four or five pods of dolphins all playing, I had never seen anything like it and couldn’t take my eyes away from them. It was like they were playing football or basketball, up and down and in a out of the water they swam. Even after our walk as we wandered back up the cliffs they were still at it! Waving and flipping around.

I stood at the top of the cliffs and then I realised what they were doing! Doh! I had a little giggle at these wonderful creatures obviously enjoying themselves enormously. I wanted to tell someone to come and watch with me, it was such a wonderful, beautiful amazing sight. Instead I wandered back to the car and smiled all the way home.

9-5

A couple of years ago I started back at a 9-5 it seemed typical that whilst everyone had discovered working from home. Myself, having done that for 7 years I was going back into the office! Life sometimes hands you the dichotomy of your dreams, that doesn’t mean it’s not the right path it’s just a little curve in the road.

It’s a strange concept being in an office for 8 hours after 16 years of being at home with my beautiful children and creating a business.

I’ve spent a third of my life at home with my kids and to be honest I missed them terribly. However independence was shoved into their hands and they rose to the challenge going from asking me to get them a drink, they are now able to make themselves breakfast, lunch and dinner!

I came home the other day and my son had mown the lawn, my daughter had brought the washing in, they had both gone and walked the dog together, had lunch at the cafe and dinner was in the oven! Proud is an understatement.

It had been a balmy 35 degrees but the cool easterly wind was found on the balcony and we sat eating our dinner, discussing our day. Family makes what could be Groundhog Day into a lovely day. We watched the birds each commenting on our day enjoying the support and familiarity.

That was the summer holidays, when they return to school I’m sure a new ball game will ensue, that’s if any of us have the energy to catch it.

Vivid Births

Vivid are the births of my children; so much pain and so much pleasure. I would relive either or both for a hundred years, such a powerful sense of self.

With trepidation I entered the ER ward for my first and was thrust into the unempathetic arms of a large African women her skin shimmering from the flourescent lights as she told me how she had ten children and this was the easy bit.

‘Oh Great!’ I thought

Whilst my husband slept in the hospital chair I wriggled and writhed with the power that was trying to escape me. I walked, I stood and in the end I gave way to the nurse and lay down. Big mistake! I lay there for hours enhaling gas and air, occasionally being told I wasn’t ready and to stop pushing. How do you stop a force that only nature can control?

Eventually our beautiful boy was born and I was in shock, you can call it PND or whatever you want but new mothers are in shock! We’ve just had our bodies ripped open to produce another person, a whole new person that we are so emotionally and physically connected to that a change in their breathing can make our nipples leak and our vagina flood, not to mention our mood literally trapeze.

This shock was a wave of impressionist thinking, it wasn’t the real world just something I had created to survive. The world had changed on its axis and nothing would look the same again. It was play dates with 3 month olds, they can’t play! It was weigh ins at the clinic for a child who isn’t moving only eating. It was coffee with Mums who all talk at once whilst each are leaking from somewhere. It was walks to the park to sit on a swing, gently, whilst the stitches heal.

I had no idea what to do all I could do was try to love this creature that wanted nothing but yet everything.

My second birth was blissful! No hospital this time, a home birth, a birthing pool, my folks to look after baby number one and The Ashes for hubby to watch. Of course there was effort involved and wobbly moments if I wondered if a home birth was a selfish choice. But with music and candles in the front room of our 300 year old Hertfordshire home that had probably witnessed many births over the years, my baby was nurtured into this world.

I was bathed in my roll top bath with my baby, the midwife had ran the bath and afterwards sat me at my dressing table and brushed my hair! All on the NHS, she was pushy and in charge and exactly what I needed. I hadn’t respected the brash matter of fact midwife with number one but I had grown in the last three years and realised what was required.

The powerful sense of self whilst giving birth the fact that there can be only one result which is the baby will come out. The fact that we are forever connected makes me realise these significant days are to be cherished even after the fact.

The first few weeks of number two was easier but not easy this time I was breast feeding and so could take that private opportunity to breathe. Trying to nurture my boy at the same time not always easy but a necessity. Making our new bundle a play thing.

Watching the two of them roll around on the floor playing like cats giggling, tickling and occasionally scratching, finding their place in the pack. Listening to their squabbles, their questions and support for each other. I wouldn’t change a thing.

The Murray

Whilst on holiday by the Murray River I was able to lose my self persecution of why, if and how and replaced these questions with evidence of now.

Discovering new destinations for this road now so strong, not that crumpled bitumen that seemed to take so long.

Turbulent and exhilarating the street signs just a blur and then some traffic lights to check what might occur.

The Murray River winding through sandy banks, reflections of gum trees and muted sun, a water road, soft yet strong wandering and wondering, flowing like a song.

Fight, Flight, Flow and Freeze

I recently read a meme on Facebook:

‘I’ve thought about running away a lot more as an adult than I ever did as a child!’.

My primal instinct has always been flight not fight and although I laughed out loud on reflection I thought about all the times I did want to run away as an adult.

Ending up at a free camp site 4 hours from Melbourne, my camp chair plonked in the river on a 40 degree January day. Another time taking the kids to Adelaide, when I was aiming for Alice Springs and another flight of fancy in my twenties a trip alone to Nimes, France, the list goes on…

Right now in my life I don’t want to run away from anything or anyone.  It’s a nice place to be.

Fight

Fight is an interesting place to find yourself, anger rising until it has to explode. I’ve always liked to think I am a lover not a fighter however there are times, especially with my motherly instincts that fight can be ignited. It’s not somewhere I generally inhabit and it usually involves conflict with a vacuum cleaner to be honest, bloody things! I’ve broken more than I care to mention maybe I should stop fighting with them and run away next time.

Flow

Flow is my favourite place to inhabit and I believe we all have moments of flow, when your brain switches off from distraction and you are purely focused. I experienced this whilst writing my first book. However after experiencing such huge amounts of it in one year I could then appreciate the other ways in which flow works in life, at work or studying, even housework or spreadsheets. Sometimes shutting off from the world is easy, sometimes not.  Meditation i believe is another form of flow and one I have only recently discovered, such a blissful state.

Freeze

Freeze is another place I have inhabited on a few occassions and apparently trauma can bring this human reaction on.  Again once it has been ignited I believe it is easy to relive.  It’s not necassarily a nice place to be but the brains way of protecting us. It’s not always trauma, time can freeze in wonderful moments too watching a band or holding a hand when all of our emotions are hightened and the brain seems to slow down and freeze frame.

What a lot of F’s!

 

 

Unconditional Positive Regard

Carl Rogers came up with this theory of Unconditional Positive Regard being one of the founders of humanistic psychology.

Wouldn’t it be Absolutely Amazing if everyone gave each other this Kind of regard. Of course Mr Rogers was talking about in a clinical setting and not everyday life because surely that would be impossible wouldn’t it?

Not when I’m driving to work and negatively commenting on everyone else’s driving techniques which are obviously far worse than mine!

Not when the school sends ridiculous emails or messages about students and I wonder incredulous at how disorganised they seem to be, not in fact realising I have never and would never want to try to organise over 1000 hormonal teens, two is quite enough thank you!

Not when my dog is running on the beach being the silly boy he is and another family walk towards us, ‘here we go’ I think. Unconditional positive regard couldn’t be further from my thoughts; will they put their dog on a lead just that second too late so that I can’t catch pup, maybe I’ll put him on a lead now so that can’t happen, maybe they’ll want a play, maybe the other dog is aggressive, maybe I should just turn around and walk the other way. Generally I’ll put him back on the lead to avoid confrontation.

Occasionally unconditional positive regard is met and the dogs have a lovely play and when ready both owners walk away happy that their dog has been happily social.

Occasionally on my way to work someone will give way, or I will give way to them and we will acknowledge each other with a friendly smile or wave.

Occasionally I will be so impressed with the way the school has included our children in social or academic programs that perhaps they wouldn’t normally have the chance to do that I will send an email or go in and talk to them about what a good job they are doing.

Occasionally isn’t really good enough but it’s a start at trying to project unconditional positive regard to my fellow humans.

Aging

This quote about aging came to me yesterday on good old facebook and after a morning on my cross-trainer and realising I’m definitely not as young as I used to be (obviously). I was wondering how I got to 45 when 40 seemed only a few years ago and then I remembered good Ol’ lockdown was in the middle for two years.

I am however enjoying the aging process; my tummy might be slightly bigger than it was twenty years ago but so are my boobs! There’s always a silver lining. My frown lines might be a little deeper but so are my thoughts and kindness towards others. I have an understanding and much more empathy for my fellow human than I did in my twenties.  I have a lot less questions now also which brings more happiness, my laughter lines are pretty permanent however the smile that precedes is never far away and always willing to give.

Aging is an extraordinary process, and we are privileged to experience it.