9-5

A couple of years ago I started back at a 9-5 it seemed typical that whilst everyone had discovered working from home. Myself, having done that for 7 years I was going back into the office! Life sometimes hands you the dichotomy of your dreams, that doesn’t mean it’s not the right path it’s just a little curve in the road.

It’s a strange concept being in an office for 8 hours after 16 years of being at home with my beautiful children and creating a business.

I’ve spent a third of my life at home with my kids and to be honest I missed them terribly. However independence was shoved into their hands and they rose to the challenge going from asking me to get them a drink, they are now able to make themselves breakfast, lunch and dinner!

I came home the other day and my son had mown the lawn, my daughter had brought the washing in, they had both gone and walked the dog together, had lunch at the cafe and dinner was in the oven! Proud is an understatement.

It had been a balmy 35 degrees but the cool easterly wind was found on the balcony and we sat eating our dinner, discussing our day. Family makes what could be Groundhog Day into a lovely day. We watched the birds each commenting on our day enjoying the support and familiarity.

That was the summer holidays, when they return to school I’m sure a new ball game will ensue, that’s if any of us have the energy to catch it.

Vivid Births

Vivid are the births of my children; so much pain and so much pleasure. I would relive either or both for a hundred years, such a powerful sense of self.

With trepidation I entered the ER ward for my first and was thrust into the unempathetic arms of a large African women her skin shimmering from the flourescent lights as she told me how she had ten children and this was the easy bit.

‘Oh Great!’ I thought

Whilst my husband slept in the hospital chair I wriggled and writhed with the power that was trying to escape me. I walked, I stood and in the end I gave way to the nurse and lay down. Big mistake! I lay there for hours enhaling gas and air, occasionally being told I wasn’t ready and to stop pushing. How do you stop a force that only nature can control?

Eventually our beautiful boy was born and I was in shock, you can call it PND or whatever you want but new mothers are in shock! We’ve just had our bodies ripped open to produce another person, a whole new person that we are so emotionally and physically connected to that a change in their breathing can make our nipples leak and our vagina flood, not to mention our mood literally trapeze.

This shock was a wave of impressionist thinking, it wasn’t the real world just something I had created to survive. The world had changed on its axis and nothing would look the same again. It was play dates with 3 month olds, they can’t play! It was weigh ins at the clinic for a child who isn’t moving only eating. It was coffee with Mums who all talk at once whilst each are leaking from somewhere. It was walks to the park to sit on a swing, gently, whilst the stitches heal.

I had no idea what to do all I could do was try to love this creature that wanted nothing but yet everything.

My second birth was blissful! No hospital this time, a home birth, a birthing pool, my folks to look after baby number one and The Ashes for hubby to watch. Of course there was effort involved and wobbly moments if I wondered if a home birth was a selfish choice. But with music and candles in the front room of our 300 year old Hertfordshire home that had probably witnessed many births over the years, my baby was nurtured into this world.

I was bathed in my roll top bath with my baby, the midwife had ran the bath and afterwards sat me at my dressing table and brushed my hair! All on the NHS, she was pushy and in charge and exactly what I needed. I hadn’t respected the brash matter of fact midwife with number one but I had grown in the last three years and realised what was required.

The powerful sense of self whilst giving birth the fact that there can be only one result which is the baby will come out. The fact that we are forever connected makes me realise these significant days are to be cherished even after the fact.

The first few weeks of number two was easier but not easy this time I was breast feeding and so could take that private opportunity to breathe. Trying to nurture my boy at the same time not always easy but a necessity. Making our new bundle a play thing.

Watching the two of them roll around on the floor playing like cats giggling, tickling and occasionally scratching, finding their place in the pack. Listening to their squabbles, their questions and support for each other. I wouldn’t change a thing.

Unconditional Positive Regard

Carl Rogers came up with this theory of Unconditional Positive Regard being one of the founders of humanistic psychology.

Wouldn’t it be Absolutely Amazing if everyone gave each other this Kind of regard. Of course Mr Rogers was talking about in a clinical setting and not everyday life because surely that would be impossible wouldn’t it?

Not when I’m driving to work and negatively commenting on everyone else’s driving techniques which are obviously far worse than mine!

Not when the school sends ridiculous emails or messages about students and I wonder incredulous at how disorganised they seem to be, not in fact realising I have never and would never want to try to organise over 1000 hormonal teens, two is quite enough thank you!

Not when my dog is running on the beach being the silly boy he is and another family walk towards us, ‘here we go’ I think. Unconditional positive regard couldn’t be further from my thoughts; will they put their dog on a lead just that second too late so that I can’t catch pup, maybe I’ll put him on a lead now so that can’t happen, maybe they’ll want a play, maybe the other dog is aggressive, maybe I should just turn around and walk the other way. Generally I’ll put him back on the lead to avoid confrontation.

Occasionally unconditional positive regard is met and the dogs have a lovely play and when ready both owners walk away happy that their dog has been happily social.

Occasionally on my way to work someone will give way, or I will give way to them and we will acknowledge each other with a friendly smile or wave.

Occasionally I will be so impressed with the way the school has included our children in social or academic programs that perhaps they wouldn’t normally have the chance to do that I will send an email or go in and talk to them about what a good job they are doing.

Occasionally isn’t really good enough but it’s a start at trying to project unconditional positive regard to my fellow humans.

The Idiot – Fyodor Dostoevsky

‘Aha! do—by all means! if you tan my hide you won’t turn me away from your society. You’ll bind me to you, with your lash, for ever…..’

A few years ago I became slightly obsessed with Tolstoy’s Anna Karenina. Now it is another Russian writer who has whisked me away into his world.

Dostoevsky first courted me with his Brothers Karminov, when a writer makes you laugh out loud I believe they are living through you. I had found a male writer making fun of the male frailties, I had so often encountered but had not been able to distinguish, I adored it. The characters and the authors voice were so endearing yet powerful, enticing and confronting. Of course his portrayal of the females were dated and sexist but as he seemed to be equally sexist of the men the story was balanced. Did he know how progressive his thinking was, I wonder in mid 1800’s?

Now it is The Idiot I am reading and again his perspective of male fragility and superiority, fear disguised as pomposity is so endearing. I enjoy observing our human ridiculousness, our rights and wrongs so blatantly made fun of. Conversation flows from the page, nothing stilted and yet the atmosphere so awkward, the characters flaws portrayed perfectly to charm the reader.

It’s just so wonderful to fall in love with a writers words. I can thoroughly recommend Dostoevsky to add humour and humility to your day! Buy his books here!

Crime and Punishment is my next read.

Memoir

Frankie BanksWhy Write Memoir?

Many people have kept journals throughout their life, a memoir. Perhaps over a period of travel, a period of change or a period of trauma. Some people write in their journal every day. These writings can easily be turned into a book of memoir. But why? And who would read it? Would you really want your nearest and dearest to?

Have you ever found one of your relatives diaries or letters? It’s always so intriguing to read a family members point of view on love or death, on the big subjects rarely discussed.  That is why you should publish for others to learn; a new viewpoint, a different way of life, even experience a by gone era.

Family History

Family are generally much more forgiving than we give them credit for and they really do want to know the family secrets, even if that secret is merely just a different perspective.

Families over generations sometimes follow the same trends and where that stems from is always interesting.  Websites such as ancestry.com encourage us to delve deeper into our family history but where do we put this information? Do we put it in a bottom draw hoping someone will find it or do we self publish it and help the story to live and breathe.

Fictional Memoir

Capote is most famous for writing fictional memoir. Some memories are too traumatic to simply publish with complete truth and some writers also like to provide some discreet cover by way of fictional memoir.  Sticking to the plot of what happened but perhaps renaming or reshaping some sequences so as not to offend can be ideal. It’s your story after all, it’s your perspective, you can write it however you see fit!

Memoir Memories as Therapy

Writing memories as memoir is also a proven therapy known as written exposure therapy. In conjunction with a therapist this is one of the best known ways to deal with post traumatic stress disorder. I would argue that in varying degrees we have all overcome or suffered from a traumatic experience at some point in our lives. With or without guidance we can all write the wrongs.

In conclusion memoir helps our families to understand and learn about their history, it helps us to move forward from trauma and it helps anyone who reads to widen their perspective and maybe write their own story one day. So what are you waiting for?

If you would like some help with your writing or getting published please email me at frankiebanks27@gmail.com

Dystopian Utopia

Dystopian Society

How did we slip into this dystopian society so quickly? The global catastrophe that is Covid 19 has literally taken a hold on the world. The beginning of 2020 looked very different.  Freedom reigned most of the worlds societies, or at least a perception of freedom.  We could all eat together, drink together and swim together was this Utopia? Did we spend so much time writing and imagining a dystopian society that we created it? George Orwell, Margaret Atwood, H.G Wells et al did such a great job but this is not fiction.

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Why Write?

In this instant age will writing become a thing of the past? I do hope not but for many it certainly is no longer a pastime for healing or self reflection. Has writing become another instant recognition process, another ‘like’, whilst telling the world what you believe they want to hear?

Writing is a soft approach to expel emotion and create order, it’s an effective way to make decisions, plan and dream. It’s a wonderful story telling device that can help dissolve the prejudices of old or the competing, calculative new. Of course writing is an education for the giver and taker; writer and reader, even if they are one and the same.

Nowadays writing isn’t about putting pen to paper it’s about lists on your phone, creating content on your pad or typing on your laptop, even dictating an email. There are so many new ways to write surely it should be a growing culture not a declining one!

When writing a memoir, diary, notes or simply scribbling some sentences, it gets the nonsense out of our head and heart. Creating space for new conversations, curiosity and inquiries, it helps us grow internally but who can see that gain?

Whilst recently editing for a client this particular person repeated ‘along the way’ continuously through an interview, I enjoyed how gentle and soothing those three words were. He was one of the worlds top psychologists and obviously very conscious of his diction and how it affects himself and others. If only we could all be that mindful, it must take a lot of practice.

Perhaps you will release a new memory from writing something forgotten for so long that you now wonder if it’s fiction or fact. It’s out of you now, on paper to read or burn, to keep hidden or share with loved ones.

A substitution of descriptions can sometimes give new perspective to situations that have been so welded into our beliefs that they have stopped us or even made us retreat. Why not rewrite your history if it will help propel you forward?

Creating our own dictionary for life that is forever evolving is the production of reading and writing. Occasionally we need to reread to ensure it’s as close to reality as we want to get and as encouraging to our well being as possible.

Creating our own worlds from words is what we learn from childhood to do and sometimes we need to rewrite these words, rewrite our world. As it changes and grows so too does our vocabulary. Culling some of the less invigorating or creating more positive sentences to tell ourselves and others can literally change lives, writing those words down can change the world around us.

Love

When you don’t have love in your life it can be a very lonely existence. I’m sure we have all been there, feeling alone and shut out. Sharing my heart, reciprocated or not has always been a joy to me. I find so much pleasure in giving that in the past I have found myself exhausted.

However what I am getting better at is reading what I receive in return for the energy I put into people. Obviously the exchange is not always what they think it should be and some do not want exchange at all. That’s ok you can have a taste of my world and my love but I now know when to retract my love and let you go. I will never give to receive but I will never give endlessly either. Energy is precious.

It is extraordinary to think that people don’t want to experience love and are intent on vicious circles of anger, resentment and bitterness. Maybe it’s been some time since they experienced love or perhaps they have given up on the idea, been rejected or worse.

When my children were born one of the biggest lessons as a new Mum was that these beautiful bundles of joy only ever mirrored my emotions. When I was upset so were they, when I was happy so were they, when I was frustrated guess what…

People are mirrors and we need to be careful what, why and when we project our emotions.

Project what you want to receive!

Darwin Flight

I’m not sure what happens at 30,000ft perhaps the air is clearer, the gravitational pull of earth just that little lighter or maybe it’s because I’m completely petrified that clarity seems to occasionally occur.

As the ground disappears beneath a blanket of cloud, weightlessness prevails, mentally as well as physically . I cannot do anything now that will affect the future or the past, I have to be at one with myself.

“Love Yourself” was this flights message.

We can spend hours working on business and financial planning, pouring love into our children and partners, devouring our past to get the most out of our future but if we don’t look after us, me, I, Self, what use are we to others?

Arriving in Darwin after circling for 45 minutes to avoid the storm it was hot, wet and windy, exactly how I remember it! I was happy to see Shenanigans still there, the word, the pub is exactly what Darwin was for me 15 years ago and again now.

My back packing days here in Darwin were pre and post my time working in Kakadu. Before Kakadu I was a little lost, on my own after traveling up the Wild West Coast camping on beaches, working at Cable Beach in Broome and melon picking in Kununurra. Post Kakadu was when I really started to know and rely on myself, the independent traveller that had immersed herself in the red dust.

There was an endless amount of love and shenanigans in Jabiru, Kakadu that inspired my second book, wide eyed travelers learning their truth and seeking solace in the arms of others.

It was such a pleasure to become a part of the diverse community in Jabiru that I couldn’t quite bring myself to go back this time, I knew those faces had gone and that the warmth of their energy would have disappeared also.  So, I stuck to the city with its slow pace, walking through the soup like weather, the loud shouts here and there and the many pubs that quench a never ending thirst.

I think Darwin inspires independent thinking and this girl is claiming just a little of that back every day.

Phuket & Intuition

I first traveled to Phuket, Thailand in 2003 and so I was intrigued to discover what had changed since then. As it turned out it wasn’t the rough terrain or the busy roads, it was my infrastructure that had evolved most over this 15 years not Thailands after all why change a system that works!

That surge of heat as you leave the plane and walk out into the charming chaos of unfamiliar smells, sights and sounds was still as intriguing. As the mini bus found its space amid the jostling traffic our smiley driver took our luggage and we watched from the window at the street markets and cafe’s closing up for the evening, scooters and bicycles with two or more passengers weaving past in dare devil manoeuvres.

I had stayed in Rawai the first time around with my Mum and it was the most relaxing holiday that I will never forget! Poor Mum wasn’t very well whilst we were there but it didn’t stop us zooming about in a Tuk Tuk or riding elephants! We also had a few days in Bangkok where I had bought a copy of The Alchemist on the Khao San Road. This was a life changing read at the end of a year traveling, the perfect full stop to one chapter of my life and a new ethos of calm karma to carry on my journey.

This time my trip to Thailand combined business with pleasure which was equally if not more exciting. I am no longer seeking my passion or purpose but pursuing it and so it was no surprise that I spent most of the eight hour flight with my laptop open typing away.  A project that I have developed over the last three years I felt was perfect for Thailand and my intuition was right!  Travel always seems to encourage a pivot or acceleration in confidence, focus and determination, which is why I adore it so much. Growth is a craving that I have never relinquished, sometimes to my detriment, my head and heart speed ahead whilst in reality my feet are stock still in the present and as I look back through the time warp willing myself to catch up I wake up to the harsh reality that to move forwards you first have to let go.

Thinking back to my first visit I remember taking the trip with Mum to Kanchanbury Province, The Bridge over the River Kwai, it was a sobering walk through the fields of lost life and the train journey over the rickety bridge seemed almost in vain but a place I will never forget.  The toilet was another interesting memory which made the Aussie long drop seem revolutionary by design!

What we found in Phuket this time was a community of change, a multitude of gyms and boxing arena’s where people had come to better themselves. It was interesting to witness so many who had come to reclaim themselves from the stresses and strains of modern life. They were busy working on number one.

The writing project that I immersed myself in on the plane was so appropriate to the surroundings that when I arrived in Phuket I was almost shocked. Working on yourself is something we can forget to do in the whirlwind of life but how else can we grow? When I came home a friend just happened to forward me a link to recent research that actually backed my writing, my findings, my new book! I couldn’t believe it everything was falling into place, in the present this time!