9-5

A couple of years ago I started back at a 9-5 it seemed typical that whilst everyone had discovered working from home. Myself, having done that for 7 years I was going back into the office! Life sometimes hands you the dichotomy of your dreams, that doesn’t mean it’s not the right path it’s just a little curve in the road.

It’s a strange concept being in an office for 8 hours after 16 years of being at home with my beautiful children and creating a business.

I’ve spent a third of my life at home with my kids and to be honest I missed them terribly. However independence was shoved into their hands and they rose to the challenge going from asking me to get them a drink, they are now able to make themselves breakfast, lunch and dinner!

I came home the other day and my son had mown the lawn, my daughter had brought the washing in, they had both gone and walked the dog together, had lunch at the cafe and dinner was in the oven! Proud is an understatement.

It had been a balmy 35 degrees but the cool easterly wind was found on the balcony and we sat eating our dinner, discussing our day. Family makes what could be Groundhog Day into a lovely day. We watched the birds each commenting on our day enjoying the support and familiarity.

That was the summer holidays, when they return to school I’m sure a new ball game will ensue, that’s if any of us have the energy to catch it.

Vivid Births

Vivid are the births of my children; so much pain and so much pleasure. I would relive either or both for a hundred years, such a powerful sense of self.

With trepidation I entered the ER ward for my first and was thrust into the unempathetic arms of a large African women her skin shimmering from the flourescent lights as she told me how she had ten children and this was the easy bit.

‘Oh Great!’ I thought

Whilst my husband slept in the hospital chair I wriggled and writhed with the power that was trying to escape me. I walked, I stood and in the end I gave way to the nurse and lay down. Big mistake! I lay there for hours enhaling gas and air, occasionally being told I wasn’t ready and to stop pushing. How do you stop a force that only nature can control?

Eventually our beautiful boy was born and I was in shock, you can call it PND or whatever you want but new mothers are in shock! We’ve just had our bodies ripped open to produce another person, a whole new person that we are so emotionally and physically connected to that a change in their breathing can make our nipples leak and our vagina flood, not to mention our mood literally trapeze.

This shock was a wave of impressionist thinking, it wasn’t the real world just something I had created to survive. The world had changed on its axis and nothing would look the same again. It was play dates with 3 month olds, they can’t play! It was weigh ins at the clinic for a child who isn’t moving only eating. It was coffee with Mums who all talk at once whilst each are leaking from somewhere. It was walks to the park to sit on a swing, gently, whilst the stitches heal.

I had no idea what to do all I could do was try to love this creature that wanted nothing but yet everything.

My second birth was blissful! No hospital this time, a home birth, a birthing pool, my folks to look after baby number one and The Ashes for hubby to watch. Of course there was effort involved and wobbly moments if I wondered if a home birth was a selfish choice. But with music and candles in the front room of our 300 year old Hertfordshire home that had probably witnessed many births over the years, my baby was nurtured into this world.

I was bathed in my roll top bath with my baby, the midwife had ran the bath and afterwards sat me at my dressing table and brushed my hair! All on the NHS, she was pushy and in charge and exactly what I needed. I hadn’t respected the brash matter of fact midwife with number one but I had grown in the last three years and realised what was required.

The powerful sense of self whilst giving birth the fact that there can be only one result which is the baby will come out. The fact that we are forever connected makes me realise these significant days are to be cherished even after the fact.

The first few weeks of number two was easier but not easy this time I was breast feeding and so could take that private opportunity to breathe. Trying to nurture my boy at the same time not always easy but a necessity. Making our new bundle a play thing.

Watching the two of them roll around on the floor playing like cats giggling, tickling and occasionally scratching, finding their place in the pack. Listening to their squabbles, their questions and support for each other. I wouldn’t change a thing.

The Murray

Whilst on holiday by the Murray River I was able to lose my self persecution of why, if and how and replaced these questions with evidence of now.

Discovering new destinations for this road now so strong, not that crumpled bitumen that seemed to take so long.

Turbulent and exhilarating the street signs just a blur and then some traffic lights to check what might occur.

The Murray River winding through sandy banks, reflections of gum trees and muted sun, a water road, soft yet strong wandering and wondering, flowing like a song.

Fight, Flight, Flow and Freeze

I recently read a meme on Facebook:

‘I’ve thought about running away a lot more as an adult than I ever did as a child!’.

My primal instinct has always been flight not fight and although I laughed out loud on reflection I thought about all the times I did want to run away as an adult.

Ending up at a free camp site 4 hours from Melbourne, my camp chair plonked in the river on a 40 degree January day. Another time taking the kids to Adelaide, when I was aiming for Alice Springs and another flight of fancy in my twenties a trip alone to Nimes, France, the list goes on…

Right now in my life I don’t want to run away from anything or anyone.  It’s a nice place to be.

Fight

Fight is an interesting place to find yourself, anger rising until it has to explode. I’ve always liked to think I am a lover not a fighter however there are times, especially with my motherly instincts that fight can be ignited. It’s not somewhere I generally inhabit and it usually involves conflict with a vacuum cleaner to be honest, bloody things! I’ve broken more than I care to mention maybe I should stop fighting with them and run away next time.

Flow

Flow is my favourite place to inhabit and I believe we all have moments of flow, when your brain switches off from distraction and you are purely focused. I experienced this whilst writing my first book. However after experiencing such huge amounts of it in one year I could then appreciate the other ways in which flow works in life, at work or studying, even housework or spreadsheets. Sometimes shutting off from the world is easy, sometimes not.  Meditation i believe is another form of flow and one I have only recently discovered, such a blissful state.

Freeze

Freeze is another place I have inhabited on a few occassions and apparently trauma can bring this human reaction on.  Again once it has been ignited I believe it is easy to relive.  It’s not necassarily a nice place to be but the brains way of protecting us. It’s not always trauma, time can freeze in wonderful moments too watching a band or holding a hand when all of our emotions are hightened and the brain seems to slow down and freeze frame.

What a lot of F’s!

 

 

Unconditional Positive Regard

Carl Rogers came up with this theory of Unconditional Positive Regard being one of the founders of humanistic psychology.

Wouldn’t it be Absolutely Amazing if everyone gave each other this Kind of regard. Of course Mr Rogers was talking about in a clinical setting and not everyday life because surely that would be impossible wouldn’t it?

Not when I’m driving to work and negatively commenting on everyone else’s driving techniques which are obviously far worse than mine!

Not when the school sends ridiculous emails or messages about students and I wonder incredulous at how disorganised they seem to be, not in fact realising I have never and would never want to try to organise over 1000 hormonal teens, two is quite enough thank you!

Not when my dog is running on the beach being the silly boy he is and another family walk towards us, ‘here we go’ I think. Unconditional positive regard couldn’t be further from my thoughts; will they put their dog on a lead just that second too late so that I can’t catch pup, maybe I’ll put him on a lead now so that can’t happen, maybe they’ll want a play, maybe the other dog is aggressive, maybe I should just turn around and walk the other way. Generally I’ll put him back on the lead to avoid confrontation.

Occasionally unconditional positive regard is met and the dogs have a lovely play and when ready both owners walk away happy that their dog has been happily social.

Occasionally on my way to work someone will give way, or I will give way to them and we will acknowledge each other with a friendly smile or wave.

Occasionally I will be so impressed with the way the school has included our children in social or academic programs that perhaps they wouldn’t normally have the chance to do that I will send an email or go in and talk to them about what a good job they are doing.

Occasionally isn’t really good enough but it’s a start at trying to project unconditional positive regard to my fellow humans.

Memoir

Frankie BanksWhy Write Memoir?

Many people have kept journals throughout their life, a memoir. Perhaps over a period of travel, a period of change or a period of trauma. Some people write in their journal every day. These writings can easily be turned into a book of memoir. But why? And who would read it? Would you really want your nearest and dearest to?

Have you ever found one of your relatives diaries or letters? It’s always so intriguing to read a family members point of view on love or death, on the big subjects rarely discussed.  That is why you should publish for others to learn; a new viewpoint, a different way of life, even experience a by gone era.

Family History

Family are generally much more forgiving than we give them credit for and they really do want to know the family secrets, even if that secret is merely just a different perspective.

Families over generations sometimes follow the same trends and where that stems from is always interesting.  Websites such as ancestry.com encourage us to delve deeper into our family history but where do we put this information? Do we put it in a bottom draw hoping someone will find it or do we self publish it and help the story to live and breathe.

Fictional Memoir

Capote is most famous for writing fictional memoir. Some memories are too traumatic to simply publish with complete truth and some writers also like to provide some discreet cover by way of fictional memoir.  Sticking to the plot of what happened but perhaps renaming or reshaping some sequences so as not to offend can be ideal. It’s your story after all, it’s your perspective, you can write it however you see fit!

Memoir Memories as Therapy

Writing memories as memoir is also a proven therapy known as written exposure therapy. In conjunction with a therapist this is one of the best known ways to deal with post traumatic stress disorder. I would argue that in varying degrees we have all overcome or suffered from a traumatic experience at some point in our lives. With or without guidance we can all write the wrongs.

In conclusion memoir helps our families to understand and learn about their history, it helps us to move forward from trauma and it helps anyone who reads to widen their perspective and maybe write their own story one day. So what are you waiting for?

If you would like some help with your writing or getting published please email me at frankiebanks27@gmail.com

Drama Triangle

I believe we all have a Drama Triangle in our lives it’s just a matter of are we enjoying it? Are we aware of it? Does it feed our need to be ‘special’?

Victim, Persecutor or Rescuer? It isn’t just a question of which one are you? As my eleven year old daughter quite simply put, ‘Yes, different people make you feel or react differently’. We all can play a different role with different people.

With your parents you may want them to be the Rescuer because that is how we have been conditioned as a child. However as you grow up and they get older you may well find yourself rescuing them! I think this is the most placid example of a Drama Triangle situation with the outside world of challenges, responsibilities and friendships acting as the persecutor.

This is a great article about the The Drama Triangle and in my opinion we all feed someone’s, if not our own. Is this subconscious manipulation or simply human nature?

So what’s the problem? Especially if you are the Rescuer because surely that’s the best one to be! Surely you are only helping, not hurting the other people involved?

Even as Rescuer you are keeping the victim stuck and more worryingly you are keeping the persecutor stuck in their role and feeding their behaviour.

Perhaps this victims real and first persecutor was years ago, twenty, thirty, forty, fifty years ago. This is the only relationship model they know and so it is a recurring theme in the victims life. By playing the Rescuer today you are reinforcing the victims behaviour, you are encouraging them to find another persecutor.

#Metoo

This is one of the reasons the #metoo movement didn’t quite sit favourably with me. Abuse of any kind is wrong there is no doubt about it. The movement started with a pure purpose, like so many do. However watching #metoo, methree, mefour, memillions I couldn’t help wondering how many victims were being given justification to live in this blame culture. What about #mefree? At some point we have to forgive, learn and move on.

I also wonder if this movement vindicated the persecutor? – ‘well if I’m a persecutor I had better go persecute someone!’ I realise it’s a very simplistic view but don’t humans like to complicate things?

I wonder how this blame culture will end as we sit to watch the next Witch dropped in to the pond, the next gladiator eaten surprisingly by the tiger.

I adore many feministic views but keeping us in the role of victim, shouting about it and blaming individuals at best is a circus at worst it seems like playground tactics. Have any of the enormous peodophile rings and human trafficking statistics changed since #metoo? I’m thinking Not.

Breaking the Cycle

So how do we break this drama triangle? I believe just being present with our language and not feeding others weaknesses is a place to start. Be kind with our stories of ourselves, to ourselves and others. Realise how and what we trigger and be responsible. Be ourselves, be kind and try not to be reactive.

Forgive and if need be change our behaviour.

Behind Closed Doors

Persona

It seems many of us have spent the last ten years creating the most fabulous Facebook personality, the ever positive, always looking on the bright side, never swaying from sanity persona but now we are faced with the real us! Are we the conspiracy theorist, the placid follower or the rebellious vigilante? Are we the next self help guru trying hard to believe our own scripts?

The real life version of our selves has started to reveal itself on social media as we grapple with the global pandemic. It’s interesting to see the shift in persona. Who we are when we’re at home behind closed doors, when the camera is off, the light isn’t hiding the double chin and our eyes aren’t focused in exactly the right direction.  Suddenly this person seems to be visible, this version has uncloaked itself for all to see.

Being house bound during lock down means not dressing up for work and not making our face perfect. So who are you when you are stripped down to your baggy tracksuit, pj’s, dressing gown or jeans n T? For most of us we are the same but maybe with more shadow than light, more critic and less forgiveness. This person also has an opinion, a voice and a public face. Although it might not be the one we all want and hope to see or portray.

Introvert vs Extrovert

 Are these ‘extroverts’ the angry protesters? Or are these extroverts simply introverting the anger of nations until it eventually explodes? We all have an extrovert in us, the one that is all over social media where no real exchange can be given.

The Introvert, one may presume self isolation is more suited, someone who actually enjoys their own company enough to feel energised by it. However presumably this time by themselves means on their own, not surrounded by all the other people in the house self isolating with them!

Extrovert is not necessarily the life and soul of the party but just someone who energises themselves with other people’s company. There is no wrong or right and we all change on a daily basis how introverted or extrovert we feel. Right now neither are probably getting the right degree of energy! Both equally frustrated.

The Self

Whilst we may be stripped back to bare all with no material influences at the moment perhaps that is a good thing.  The blossom tree can be just as beautiful in the winter months, the closed flower as enticing. Perhaps the persona and ego don’t mind taking a back seat once in a while.  Maybe we are realising there is so much more to life than social media and creating a false reality, the self is actually far more interesting!

Purpose & Love – Mums

I have to admit that I thought Mums who went back to work within 3 months of their children being born were Selfish. I’m talking about Mums that didn’t need to go back to work for cash reasons. 

My perspective has changed so much! Now I know what it is to be passionate about your work and have true purpose for yourself.  Life is about choices and realising that you are in charge of them and can make anything happen! You do not have to follow your family’s footprints or your friends ideals. 

I loved my time with my babies, for the first seven or eight years of their life I was consumed by them.  Sometimes life took over and when stresses were high I have to admit I had limited outlets but that is no fault but my own.  We all choose the path we follow.

Having spent seven years in the city working and playing hard then having chosen to be a stay at home Mum not surprisingly my income capabilities changed dramatically.  I still worked part-time, book keeping and Chairing a Playgroup kept me busy. I also studied Interior Design and Feng Shui, ultimately  I had ‘me time’ but it wasn’t a passion and my purpose was my love; being Mum.

When I work away from home now I go with such intent that I am focused on my rewards, my children are always there with me in my heart but I have a purpose that is so different to the caring, loving Mum.  I come home and fall in love with my children all over again and it just makes our connection stronger. I can see them from a new perspective now one that wants them to grow in all of the directions that I have and many, many more.

What has been an invaluable learning from the changes in my life is that what works for one family doesn’t necessarily work for another but that doesn’t make it wrong.  We all have our own way of making a cup of tea, when you can sit back and appreciate the taste of difference you know you are accepting all the colours of life.

I love my work and I love my children, maybe women can have it all!

Escape

Being divorced and a single Mum is extremely liberating but like anything that is rewarding it’s also hard work and a huge amount of responsibility. There are many “women’s divorce counsellors” pointing the finger at men who don’t communicate, are controlling and narcissistic. Personally, I’ve met far more women who show their narcissistic traits as a badge of honour!

I can’t help but feel admiration for any man or woman who is a provider because it’s bloody hard work and perhaps we are all just finding ways to escape the drudge of it all?

I often return to childhood to escape the mundane tasks of adulthood. Put the music on loud to do the cleaning, treat myself to a cake when I’m feeling down, sing loudly in the car to release frustration and of course my all time favourite return to childhood, write it out of my head and onto the page. All of these mechanisms to escape reality or to cope are generally healthy but what about the ones that aren’t? I had a realisation this week about clinging onto our childhood and what a negative role this can have rather than positive.

We think of the child in us as the free spirit, the creative but they can also be the confused or fearful part of ourselves as we replay past childhood behaviours, playground behaviour. The what if instead of the secure knowing.

Where else is there to escape to, is ego an option? Could you list all the great and wonderful achievements you have created or simply talk about them to others. Some create great business models out of this so yes this could be an option! Perhaps social media is the ego coping mechanism; pics of the one time in the month you look and feel ok.

Shadow is a great place to lurk, watching scary movies, or getting dressed up and pretending to be someone else for the night. I watched an actor talk about how he had played a serial killer on stage for two months and he felt walking home from the theater that he was still in character! Hesitantly he explained to the interviewer as his face perceptibly changed from light and happy to dark and sullen, I found myself envious of being able to go that deep into the darkness, what a gift!

I feel a new kind of writing erupting from these thoughts perhaps it’s a murder mystery!

Where do you escape to?