How do you Worry?

Worry is a strange word and something we have all done at some point. Worrying about things we can’t control is completely useless and yet we all do it.

Worry for me starts in my tummy, a knot of what if? My brain is then drawn in with a slight jerk of, What if what? Most of the time I have to remind myself what I’m worrying about, my brain talking to my tummy as if it was a child always asking Why? But in this case it’s What if?

What if what? Who cares? Why do you always ask this? Just settle down! Stop worrying! My brain tells the troubled tummy but my tummy doesn’t have ears, it only has emotion. Occasionally the amazing happens and my tummy tells my brain It’s ok right now there is nothing to worry about. That is a lovely sense of freedom and strength and yet it is only a perspective.

Of course I could always find something to worry about in this world that is far beyond my control and most of the time I do. Is that emotion useful? Probably not! Am I actually going to change any outcomes from worrying about a situation? Probably not. Thinking and brainstorming and writing things down to order them from the jumble in my brain perhaps can help but worrying or ‘stressing’ is not useful to me. I know this and yet my stomach does knot!

9-5

A couple of years ago I started back at a 9-5 it seemed typical that whilst everyone had discovered working from home. Myself, having done that for 7 years I was going back into the office! Life sometimes hands you the dichotomy of your dreams, that doesn’t mean it’s not the right path it’s just a little curve in the road.

It’s a strange concept being in an office for 8 hours after 16 years of being at home with my beautiful children and creating a business.

I’ve spent a third of my life at home with my kids and to be honest I missed them terribly. However independence was shoved into their hands and they rose to the challenge going from asking me to get them a drink, they are now able to make themselves breakfast, lunch and dinner!

I came home the other day and my son had mown the lawn, my daughter had brought the washing in, they had both gone and walked the dog together, had lunch at the cafe and dinner was in the oven! Proud is an understatement.

It had been a balmy 35 degrees but the cool easterly wind was found on the balcony and we sat eating our dinner, discussing our day. Family makes what could be Groundhog Day into a lovely day. We watched the birds each commenting on our day enjoying the support and familiarity.

That was the summer holidays, when they return to school I’m sure a new ball game will ensue, that’s if any of us have the energy to catch it.

Vivid Births

Vivid are the births of my children; so much pain and so much pleasure. I would relive either or both for a hundred years, such a powerful sense of self.

With trepidation I entered the ER ward for my first and was thrust into the unempathetic arms of a large African women her skin shimmering from the flourescent lights as she told me how she had ten children and this was the easy bit.

‘Oh Great!’ I thought

Whilst my husband slept in the hospital chair I wriggled and writhed with the power that was trying to escape me. I walked, I stood and in the end I gave way to the nurse and lay down. Big mistake! I lay there for hours enhaling gas and air, occasionally being told I wasn’t ready and to stop pushing. How do you stop a force that only nature can control?

Eventually our beautiful boy was born and I was in shock, you can call it PND or whatever you want but new mothers are in shock! We’ve just had our bodies ripped open to produce another person, a whole new person that we are so emotionally and physically connected to that a change in their breathing can make our nipples leak and our vagina flood, not to mention our mood literally trapeze.

This shock was a wave of impressionist thinking, it wasn’t the real world just something I had created to survive. The world had changed on its axis and nothing would look the same again. It was play dates with 3 month olds, they can’t play! It was weigh ins at the clinic for a child who isn’t moving only eating. It was coffee with Mums who all talk at once whilst each are leaking from somewhere. It was walks to the park to sit on a swing, gently, whilst the stitches heal.

I had no idea what to do all I could do was try to love this creature that wanted nothing but yet everything.

My second birth was blissful! No hospital this time, a home birth, a birthing pool, my folks to look after baby number one and The Ashes for hubby to watch. Of course there was effort involved and wobbly moments if I wondered if a home birth was a selfish choice. But with music and candles in the front room of our 300 year old Hertfordshire home that had probably witnessed many births over the years, my baby was nurtured into this world.

I was bathed in my roll top bath with my baby, the midwife had ran the bath and afterwards sat me at my dressing table and brushed my hair! All on the NHS, she was pushy and in charge and exactly what I needed. I hadn’t respected the brash matter of fact midwife with number one but I had grown in the last three years and realised what was required.

The powerful sense of self whilst giving birth the fact that there can be only one result which is the baby will come out. The fact that we are forever connected makes me realise these significant days are to be cherished even after the fact.

The first few weeks of number two was easier but not easy this time I was breast feeding and so could take that private opportunity to breathe. Trying to nurture my boy at the same time not always easy but a necessity. Making our new bundle a play thing.

Watching the two of them roll around on the floor playing like cats giggling, tickling and occasionally scratching, finding their place in the pack. Listening to their squabbles, their questions and support for each other. I wouldn’t change a thing.

The Murray

Whilst on holiday by the Murray River I was able to lose my self persecution of why, if and how and replaced these questions with evidence of now.

Discovering new destinations for this road now so strong, not that crumpled bitumen that seemed to take so long.

Turbulent and exhilarating the street signs just a blur and then some traffic lights to check what might occur.

The Murray River winding through sandy banks, reflections of gum trees and muted sun, a water road, soft yet strong wandering and wondering, flowing like a song.

Fight, Flight, Flow and Freeze

I recently read a meme on Facebook:

‘I’ve thought about running away a lot more as an adult than I ever did as a child!’.

My primal instinct has always been flight not fight and although I laughed out loud on reflection I thought about all the times I did want to run away as an adult.

Ending up at a free camp site 4 hours from Melbourne, my camp chair plonked in the river on a 40 degree January day. Another time taking the kids to Adelaide, when I was aiming for Alice Springs and another flight of fancy in my twenties a trip alone to Nimes, France, the list goes on…

Right now in my life I don’t want to run away from anything or anyone.  It’s a nice place to be.

Fight

Fight is an interesting place to find yourself, anger rising until it has to explode. I’ve always liked to think I am a lover not a fighter however there are times, especially with my motherly instincts that fight can be ignited. It’s not somewhere I generally inhabit and it usually involves conflict with a vacuum cleaner to be honest, bloody things! I’ve broken more than I care to mention maybe I should stop fighting with them and run away next time.

Flow

Flow is my favourite place to inhabit and I believe we all have moments of flow, when your brain switches off from distraction and you are purely focused. I experienced this whilst writing my first book. However after experiencing such huge amounts of it in one year I could then appreciate the other ways in which flow works in life, at work or studying, even housework or spreadsheets. Sometimes shutting off from the world is easy, sometimes not.  Meditation i believe is another form of flow and one I have only recently discovered, such a blissful state.

Freeze

Freeze is another place I have inhabited on a few occassions and apparently trauma can bring this human reaction on.  Again once it has been ignited I believe it is easy to relive.  It’s not necassarily a nice place to be but the brains way of protecting us. It’s not always trauma, time can freeze in wonderful moments too watching a band or holding a hand when all of our emotions are hightened and the brain seems to slow down and freeze frame.

What a lot of F’s!

 

 

Unconditional Positive Regard

Carl Rogers came up with this theory of Unconditional Positive Regard being one of the founders of humanistic psychology.

Wouldn’t it be Absolutely Amazing if everyone gave each other this Kind of regard. Of course Mr Rogers was talking about in a clinical setting and not everyday life because surely that would be impossible wouldn’t it?

Not when I’m driving to work and negatively commenting on everyone else’s driving techniques which are obviously far worse than mine!

Not when the school sends ridiculous emails or messages about students and I wonder incredulous at how disorganised they seem to be, not in fact realising I have never and would never want to try to organise over 1000 hormonal teens, two is quite enough thank you!

Not when my dog is running on the beach being the silly boy he is and another family walk towards us, ‘here we go’ I think. Unconditional positive regard couldn’t be further from my thoughts; will they put their dog on a lead just that second too late so that I can’t catch pup, maybe I’ll put him on a lead now so that can’t happen, maybe they’ll want a play, maybe the other dog is aggressive, maybe I should just turn around and walk the other way. Generally I’ll put him back on the lead to avoid confrontation.

Occasionally unconditional positive regard is met and the dogs have a lovely play and when ready both owners walk away happy that their dog has been happily social.

Occasionally on my way to work someone will give way, or I will give way to them and we will acknowledge each other with a friendly smile or wave.

Occasionally I will be so impressed with the way the school has included our children in social or academic programs that perhaps they wouldn’t normally have the chance to do that I will send an email or go in and talk to them about what a good job they are doing.

Occasionally isn’t really good enough but it’s a start at trying to project unconditional positive regard to my fellow humans.

Friend or Foe

We all have a foe in our lives.

Whilst chatting with a girlfriend at our usual beach cafe I started to share the woes of an extremely ‘not for profit’ relationship I had experienced a while ago. You know the ones, put everything in and get nothing out other than an overwhelming feeling that you are being ‘good’ by keeping the status quo and continuing to give.

My friend who then as with the way of friendship took her turn to tell me about Harry, an old boyfriend who was still following her around when he could. (Another not for profit relationship). All of a sudden I realised everyone has a foe, that person that you can’t ever seem to make disappear, however much you try. They hang around and try to bleed you dry of your kindness.

This foe is manipulative and disruptive and more stubborn than a 2 yr old. They won’t let go because they know you’re an easy target. You want to please and be good and love everyone and so they exploit your good nature.

The foe wave however as with most waves ends in a crash, in Australia those beautiful, dramatic, chaotic waves can put you in the ‘wash cycle’. Your head spinning, the wave dumping you on the shore, literally washed up. Sand in every crevice, and that horrible tingling in your sinuses making you nauseous.

‘Harry is your foe not your friend’ I tell her and we laugh at this strange old fashioned word.

‘I’ve know him for so long’ she says in defense.

Just because you are aware of your foe it doesn’t mean you actually want to let them go. They bring excitement that you have become accustomed to. Your kindness to them is a cycle you know and enjoy.

You continue your walk in the sunshine the squalls of seagulls warning you of the next predator. However you’re too stunned by the last trauma to see that this is just another foe walking towards you surrounding you with their devastating charm, this one has its own banana boat, what could possibly go wrong?

Tinder All The Way!

That was my mantra whilst my babies were abroad, I hung up my apron and concentrated on being Me not Mum.  It’s actually a great excuse to meet new people, coffee’s, lunches, exhibitions, new bars and yes the inevitable, well hopefully, love of course. What were You thinking?

Meeting lots of new men in the space of three weeks I’ve realised how lonely we all are as a human race. To hold someone else’s hand, to have someone to vent to, someone that checks in to see how your day is going, this is now an app, not a normal state of being!

Most of us are in a very vulnerable state when tindering, nervously excited, we are all fragile souls, well the ones over 40 are anyway! Those 31 year olds still have the superman spirit of a teenager!

I have met men who have been in the armed forces, prison, fostered, looked after by brothers and sisters. I’ve met high flyers, miners and pilots but can honestly say and I wasn’t expecting this at all, I have met some of the kindest humans. Tinder has given me back my love of humanity that the two years of lockdown tried to take away.

Love is still the ultimate goal for many on tinder and if that love arrives in the form of a new friendship, surely that’s still progress?

So if you’re single, go mingle! You might just be surprised by what you find.

The Humble Dick Pic

I happen to be single at the moment which invariably means men send me pics of their dick.  To say that this first happened a year or so after I had split up from my husband, would be a lie. However, it was the first time that I took it seriously. It seemed like an invitation of sorts.

Oh how I wonder if Jane Austen would giggle with glee. Her eyes wide with anticipation when opening the hand written invitation to the next debutant ball, (no envelope knives please Jane!) only to envisage the engorged phallus.  Probably a pencil drawing do you think?  Maybe that’s why those girls were always so giggly, we think we invented the dick pic, ha it’s been going on for centuries!? Respondez S’il Vous Plait.

So how does someone rsvp to a dick pic? It’s hard enough getting the head tilt right to eliminate the double chin in a selfie, let alone any other posing. It probably takes a lot of effort but I still tend to get distracted by the surroundings; he could of picked up the towel from the floor! Although I’m glad he showered first, that shows consideration…

My first serial dick picker for want of a better term, (continuous dick pics for about three years) was a South American stripper, extremely built body, abs upon abs. I would try and ignore the pics and use words instead to communicate with this glorious individual (whom I had met on one occasion) but these words would fall short, go nowhere, chatting would stop and a few months later the pics would reappear. Then one day the dick pics stopped, I was dismayed, I was no longer being invited to the ball! What had happened? I stalked him on socials and there seemed to be no change in his situation.  He had just given up. I was quite sad, not Jane Austen sitting by the window looking longingly out over the fields waiting for the sound of galloping hooves kinda sad but have another vodka and jump back on tinder kinda sad.

Now that I am actively looking (for a partner not a dick pic), they are coming thick and fast, quite literally, it is not just a pic now, it is a recording, oh how technology advances in the blink of an eye!  I have stopped being shocked or alarmed and instead my brain responds with a good Aussie phrase ‘good on ya mate!’ It’s his body and he’s proud, there are no underage anyone being forced to do anything and I can always press delete or block. It is sometimes titillating and amusing and some effort has gone into these clips, so much action, gyration yet still able to keep the camera angle just right. I have found a new respect and my response, when encouragement is the desired effect is a negligee pic, no genitalia, no peeking anything, just good old fashioned heaving cleavage, Jane would be proud.

The Adult At The Gate

It was a normal pick up from school, I was as usual listening to the music in the car and then unusually I was masked, standing my restricted distance from the school, the gate and any other human! I noticed my daughter was walking quickly and when we got inside the car I expected the usual tirade about annoying boys, which happened, I listened and we laughed, then sang along to Pink.

The next day on the way to school it all came out; ‘there was a man at the school gate yesterday and he was smiling at me, he didn’t take his eyes off me and made me feel uncomfortable.’

‘he didn’t take his eyes off me and made me feel uncomfortable’ This made my stomach tighten and my eyes sharpen as we pulled up to the school. Any 10 year old uttering those words needs to be heard. I told her that her gut feeling was right and that is what to listen to. She got out of the car and I walked her to the gate, a lioness protecting her cub. I told her I would get there early tonight and would keep an eye out.

The most terrifying thing about this in my mind after alerting the school was the sinking knowledge that this was another parent. There was very little to be done. I kept the communication open with my daughter and watched her closely. For the next week the deputy head walked up and down the gate as the children left waving and smiling at me and I wondered how many times this had happened before. It didn’t happen again.

For those who think that this wouldn’t happen at ‘their school’ or to ‘their children, and it only happens to others, wake up! As women we know when someone makes us feel uncomfortable whether we are 10 or 85.

My family live in a wonderful community in beautiful sunny Melbourne but we still need to be wary and alert.

One in four children has an abuser at arms length! Unfortunately they don’t look like monsters, have horns or fangs. They are just like you and me, they can be kind, happy and loving but they can also be the terrible change in your child’s innocent life.

Over 45% of females have been abused by the time they turn 18 and that figure is just the reported cases. I believe the figures are similar for males.

Be aware, Be Safe and most importantly as a parent be approachable to your children about every subject even the difficult ones. There’s some interesting information below.

https://www.parents.com/parenting/better-parenting/advice/practical-ways-to-talk-to-kids-about-strangers/.